POTATO LEFSE FLATBREAD vs SIMPLY SMALL HONEY OAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

POTATO LEFSE FLATBREAD: 6 vs SIMPLY SMALL HONEY OAT BREAD: 6 (2 ties)

Overview

Nutrient	POTATO LEFSE FLATBREAD	SIMPLY SMALL HONEY OAT BREAD	Winner
Calories	217 cal	300 cal
Protein	4.4 g	7.5 g
Carbs	47.8 g	55 g
Fat	2.2 g	3.8 g
Fiber	4.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO LEFSE FLATBREAD	SIMPLY SMALL HONEY OAT BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.4 MG	0 MG

Mineral	POTATO LEFSE FLATBREAD	SIMPLY SMALL HONEY OAT BREAD
Calcium, Ca	87 MG	125 MG
Iron, Fe	1.6 MG	2.8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	587 MG	450 MG

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