POTATO LEFSE FLATBREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO LEFSE FLATBREAD wins in 7 out of 11 nutrient categories
POTATO LEFSE FLATBREAD: 7
vs
HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | POTATO LEFSE FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 217 cal | 279 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 47.8 g | 48.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEFSE FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | POTATO LEFSE FLATBREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 587 MG | 465 MG |