POTATO LEEK SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 11 nutrient categories
POTATO LEEK SOUP: 4
vs
GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | POTATO LEEK SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 229 cal | |
| Protein | 1.2 g | 11.4 g | |
| Carbs | 9.0 g | 57.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO LEEK SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.4 MG |
Minerals
| Mineral | POTATO LEEK SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 457 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 388 MG | 9,143 MG |