POTATO KUGEL vs HAM TAILGATERS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO KUGEL wins in 5 out of 12 nutrient categories
POTATO KUGEL: 5
vs
HAM TAILGATERS: 4
(3 ties)
Overview
| Nutrient | POTATO KUGEL | HAM TAILGATERS | Winner |
|---|---|---|---|
| Calories | 132 cal | 224 cal | |
| Protein | 12.1 g | 13.8 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 4.7 g | 9.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KUGEL | HAM TAILGATERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO KUGEL | HAM TAILGATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,103 MG |