POTATO KUGEL vs HAM ON ARTISAN WHITE
Nutrition comparison per 100 g serving
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POTATO KUGEL wins in 6 out of 12 nutrient categories
POTATO KUGEL: 6
vs
HAM ON ARTISAN WHITE: 3
(3 ties)
Overview
| Nutrient | POTATO KUGEL | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Calories | 132 cal | 180 cal | |
| Protein | 12.1 g | 10.6 g | |
| Carbs | 10 g | 20.4 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KUGEL | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO KUGEL | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 268 MG | 816 MG |