POTATO KNISH vs NUTRISYSTEM
Nutrition comparison per 100 g serving
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NUTRISYSTEM wins in 5 out of 10 nutrient categories
POTATO KNISH: 4
vs
NUTRISYSTEM: 5
(1 ties)
Overview
| Nutrient | POTATO KNISH | NUTRISYSTEM | Winner |
|---|---|---|---|
| Calories | 170 cal | 500 cal | |
| Protein | 2.8 g | 28.6 g | |
| Carbs | 15.1 g | 42.9 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISH | NUTRISYSTEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | POTATO KNISH | NUTRISYSTEM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 85 MG | 929 MG |