POTATO KNISH vs GIBBLE'S
Nutrition comparison per 100 g serving
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GIBBLE'S wins in 5 out of 10 nutrient categories
POTATO KNISH: 4
vs
GIBBLE'S: 5
(1 ties)
Overview
| Nutrient | POTATO KNISH | GIBBLE'S | Winner |
|---|---|---|---|
| Calories | 170 cal | 464 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 15.1 g | 67.9 g | |
| Fat | 11.3 g | 21.4 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISH | GIBBLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 21.4 MG |
Minerals
| Mineral | POTATO KNISH | GIBBLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 85 MG | 607 MG |