POTATO KNISH vs GIBBLE'S

Nutrition comparison per 100 g serving

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GIBBLE'S wins in 5 out of 10 nutrient categories

POTATO KNISH: 4 vs GIBBLE'S: 5 (1 ties)

Overview

Nutrient	POTATO KNISH	GIBBLE'S	Winner
Calories	170 cal	464 cal
Protein	2.8 g	7.1 g
Carbs	15.1 g	67.9 g
Fat	11.3 g	21.4 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO KNISH	GIBBLE'S	Winner
Vitamin C, total ascorbic acid	5.7 MG	21.4 MG

Mineral	POTATO KNISH	GIBBLE'S
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	85 MG	607 MG

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