POTATO HOT DOG BUNS vs WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories

POTATO HOT DOG BUNS: 3 vs WHEAT ENRICHED BREAD: 10 (2 ties)

Overview

Nutrient	POTATO HOT DOG BUNS	WHEAT ENRICHED BREAD	Winner
Calories	228 cal	269 cal
Protein	7.0 g	11.5 g
Carbs	43.9 g	50 g
Fat	3.5 g	1.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HOT DOG BUNS	WHEAT ENRICHED BREAD
Folate, total	0 UG	127 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	POTATO HOT DOG BUNS	WHEAT ENRICHED BREAD	Winner
Calcium, Ca	35 MG	192 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	386 MG	423 MG

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