POTATO HOT DOG BUNS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 8 out of 10 nutrient categories
POTATO HOT DOG BUNS: 8
vs
SWIRL BREAD: 1
(1 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 52.8 g | 53.6 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 132 MG | 89 MG | |
| Sodium, Na | 547 MG | 536 MG |