POTATO HOT DOG BUNS vs FLATBREADS
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 5 out of 11 nutrient categories
POTATO HOT DOG BUNS: 5
vs
FLATBREADS: 4
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 245 cal | 429 cal | |
| Protein | 7.6 g | 14.3 g | |
| Carbs | 43.4 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 415 MG | 714 MG |