POTATO HOT DOG BUNS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 13 nutrient categories
POTATO HOT DOG BUNS: 4
vs
WHEAT SPLIT TOP BREAD: 7
(2 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HOT DOG BUNS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 105 MG | 143 MG | |
| Sodium, Na | 509 MG | 482 MG |