POTATO HOT DOG BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
POTATO HOT DOG BUNS: 4
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | POTATO HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 294 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 43.9 g | 57.7 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POTATO HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 386 MG | 529 MG |