POTATO HAMBURGER ROLLS vs ONE BITES PRETZEL
Nutrition comparison per 100 g serving
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ONE BITES PRETZEL wins in 6 out of 12 nutrient categories
POTATO HAMBURGER ROLLS: 4
vs
ONE BITES PRETZEL: 6
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | ONE BITES PRETZEL | Winner |
|---|---|---|---|
| Calories | 309 cal | 232 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 51.5 g | 44.6 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | ONE BITES PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | ONE BITES PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 529 MG | 536 MG |