POTATO HAMBURGER ROLLS vs UNBLEACHED WHITE
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE wins in 6 out of 12 nutrient categories
POTATO HAMBURGER ROLLS: 5
vs
UNBLEACHED WHITE: 6
(1 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calories | 309 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 51.5 g | 54 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 529 MG | 620 MG |