POTATO HAMBURGER ROLLS vs MULTIGRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POTATO HAMBURGER ROLLS: 5
vs
MULTIGRAIN: 5
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 309 cal | 214 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 7.4 g | 2.4 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 529 MG | 298 MG |