POTATO HAMBURGER ROLLS vs NICKLES

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 7 out of 15 nutrient categories

POTATO HAMBURGER ROLLS: 7 vs NICKLES: 5 (3 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	NICKLES	Winner
Calories	281 cal	250 cal
Protein	8.8 g	9.4 g
Carbs	52.6 g	46.9 g
Fat	3.5 g	3.1 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	NICKLES	Winner
Folate, total	95 UG	0 UG
Niacin	3.9 MG	1.3 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	NICKLES
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	105 MG	0 MG
Sodium, Na	509 MG	422 MG

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