POTATO HAMBURGER ROLLS vs CHALLAH STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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CHALLAH STYLE DINNER ROLLS wins in 5 out of 11 nutrient categories
POTATO HAMBURGER ROLLS: 4
vs
CHALLAH STYLE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 309 cal | 279 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 51.5 g | 46.5 g | |
| Fat | 7.4 g | 7.0 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 529 MG | 326 MG |