POTATO HAMBURGER ROLLS vs WHEAT THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED BREAD wins in 10 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 2
vs
WHEAT THIN SLICED BREAD: 10
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 52.8 g | 49.1 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.4 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 113 MG | 105 MG | |
| Sodium, Na | 377 MG | 421 MG |