POTATO HAMBURGER ROLLS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 14 nutrient categories

POTATO HAMBURGER ROLLS: 4 vs HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	HAMBURGER ROLLS	Winner
Calories	283 cal	279 cal
Protein	9.4 g	9.3 g
Carbs	52.8 g	53.5 g
Fat	2.8 g	4.7 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	HAMBURGER ROLLS	Winner
Folate, total	0 UG	126 UG
Niacin	3.4 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	HAMBURGER ROLLS
Calcium, Ca	57 MG	349 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	113 MG	93 MG
Sodium, Na	377 MG	442 MG

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