POTATO HAMBURGER ROLLS vs 8 GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 6 out of 14 nutrient categories

POTATO HAMBURGER ROLLS: 6 vs 8 GRAIN & SEED BREAD: 5 (3 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	8 GRAIN & SEED BREAD	Winner
Calories	283 cal	233 cal
Protein	9.4 g	9.3 g
Carbs	52.8 g	44.2 g
Fat	2.8 g	3.5 g
Fiber	1.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	8 GRAIN & SEED BREAD	Winner
Niacin	3.4 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	8 GRAIN & SEED BREAD
Calcium, Ca	57 MG	233 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	113 MG	0 MG
Sodium, Na	377 MG	419 MG

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