POTATO HAMBURGER ROLLS vs SOFT WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 7 out of 13 nutrient categories

POTATO HAMBURGER ROLLS: 7 vs SOFT WHITE SANDWICH BREAD: 4 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	SOFT WHITE SANDWICH BREAD	Winner
Calories	283 cal	289 cal
Protein	9.4 g	4.4 g
Carbs	52.8 g	48.9 g
Fat	2.8 g	7.8 g
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	SOFT WHITE SANDWICH BREAD
Calcium, Ca	57 MG	67 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	113 MG	0 MG
Sodium, Na	377 MG	511 MG

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