POTATO HAMBURGER ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

POTATO HAMBURGER ROLLS: 6 vs BAGELS: 6 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	BAGELS	Winner
Calories	281 cal	295 cal
Protein	8.8 g	9.5 g
Carbs	52.6 g	60 g
Fat	3.5 g	1.6 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	BAGELS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	BAGELS
Calcium, Ca	105 MG	74 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	579 MG	432 MG

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