POTATO HAMBURGER ROLLS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 6 out of 14 nutrient categories

POTATO HAMBURGER ROLLS: 6 vs POTATO HAMBURGER ROLLS: 3 (5 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	POTATO HAMBURGER ROLLS	Winner
Calories	264 cal	264 cal	Tie
Protein	7.6 g	9.4 g
Carbs	52.8 g	52.8 g	Tie
Fat	2.8 g	3.8 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	POTATO HAMBURGER ROLLS	Winner
Folate, total	102 UG	0 UG
Niacin	3.8 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	POTATO HAMBURGER ROLLS
Calcium, Ca	94 MG	132 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	94 MG	151 MG
Sodium, Na	434 MG	396 MG

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