POTATO HAMBURGER ROLLS vs ORGANIC BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
POTATO HAMBURGER ROLLS: 6
vs
ORGANIC BURGER BUNS: 6
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 258 cal | |
| Protein | 7.6 g | 9.7 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 1.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 94 MG | 161 MG | |
| Sodium, Na | 434 MG | 452 MG |