POTATO HAMBURGER ROLLS vs ENRICHED CRISPY CRUNCHY FRENCH BREAD
Nutrition comparison per 100 g serving
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ENRICHED CRISPY CRUNCHY FRENCH BREAD wins in 6 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 5
vs
ENRICHED CRISPY CRUNCHY FRENCH BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | ENRICHED CRISPY CRUNCHY FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 52.8 g | 54.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | ENRICHED CRISPY CRUNCHY FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | ENRICHED CRISPY CRUNCHY FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 396 MG | 596 MG |