POTATO HAMBURGER ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 10 out of 14 nutrient categories

POTATO HAMBURGER ROLLS: 10 vs BAGELS: 1 (3 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	BAGELS	Winner
Calories	264 cal	306 cal
Protein	9.4 g	5.8 g
Carbs	52.8 g	53.9 g
Fat	3.8 g	0.5 g
Fiber	1.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	BAGELS	Winner
Niacin	2.8 MG	1.9 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	BAGELS
Calcium, Ca	132 MG	19 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	151 MG	0 MG
Sodium, Na	396 MG	246 MG

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