POTATO HAMBURGER ROLLS vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 9 out of 13 nutrient categories

POTATO HAMBURGER ROLLS: 2 vs SOFT WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	SOFT WHEAT BREAD	Winner
Calories	264 cal	250 cal
Protein	9.4 g	9.6 g
Carbs	52.8 g	48.1 g
Fat	3.8 g	2.9 g
Fiber	1.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	SOFT WHEAT BREAD	Winner
Niacin	2.8 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	SOFT WHEAT BREAD
Calcium, Ca	132 MG	269 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	151 MG	96 MG
Sodium, Na	396 MG	481 MG

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