POTATO HAMBURGER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

POTATO HAMBURGER ROLLS: 2 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	264 cal	259 cal
Protein	9.4 g	11.1 g
Carbs	52.8 g	48.2 g
Fat	3.8 g	3.7 g
Fiber	1.9 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG	3.7 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	132 MG	185 MG
Iron, Fe	2.6 MG	3.7 MG
Potassium, K	151 MG	222 MG
Sodium, Na	396 MG	389 MG

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