POTATO HAMBURGER ROLLS vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

POTATO HAMBURGER ROLLS: 5 vs WHITE SPLIT TOP BREAD: 7 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	WHITE SPLIT TOP BREAD	Winner
Calories	283 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	52.8 g	50 g
Fat	2.8 g	1.9 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	WHITE SPLIT TOP BREAD	Winner
Folate, total	179 UG	0 UG
Niacin	3.4 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	WHITE SPLIT TOP BREAD
Calcium, Ca	57 MG	96 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	113 MG	77 MG
Sodium, Na	377 MG	462 MG

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