POTATO HAMBURGER ROLLS vs PREMIUM 100% WHEAT BREAD

Nutrition comparison per 100 g serving

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PREMIUM 100% WHEAT BREAD wins in 6 out of 14 nutrient categories

POTATO HAMBURGER ROLLS: 5 vs PREMIUM 100% WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	PREMIUM 100% WHEAT BREAD	Winner
Calories	283 cal	256 cal
Protein	9.4 g	11.6 g
Carbs	52.8 g	46.5 g
Fat	2.8 g	2.3 g
Fiber	1.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	PREMIUM 100% WHEAT BREAD	Winner
Niacin	3.4 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	PREMIUM 100% WHEAT BREAD
Calcium, Ca	57 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	113 MG	0 MG
Sodium, Na	377 MG	349 MG

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