POTATO HAMBURGER ROLLS vs WHEAT SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 2
vs
WHEAT SANDWICH ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 579 MG | 615 MG |