POTATO HAMBURGER ROLLS vs BEER BRAT BUNS

Nutrition comparison per 100 g serving

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BEER BRAT BUNS wins in 7 out of 14 nutrient categories

POTATO HAMBURGER ROLLS: 4 vs BEER BRAT BUNS: 7 (3 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	BEER BRAT BUNS	Winner
Calories	281 cal	271 cal
Protein	8.8 g	8.2 g
Carbs	52.6 g	51.8 g
Fat	3.5 g	3.5 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	BEER BRAT BUNS	Winner
Niacin	2.8 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER ROLLS	BEER BRAT BUNS
Calcium, Ca	105 MG	131 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	0 MG	88 MG
Sodium, Na	579 MG	412 MG

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