POTATO HAMBURGER ROLLS vs SOFT

Nutrition comparison per 100 g serving

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SOFT wins in 7 out of 13 nutrient categories

POTATO HAMBURGER ROLLS: 4 vs SOFT: 7 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ROLLS	SOFT	Winner
Calories	264 cal	271 cal
Protein	9.4 g	8.3 g
Carbs	52.8 g	52.1 g
Fat	3.8 g	2.1 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	SOFT	Winner
Niacin	2.8 MG	3.3 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	1 MG

Mineral	POTATO HAMBURGER ROLLS	SOFT
Calcium, Ca	132 MG	42 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	151 MG	94 MG
Sodium, Na	396 MG	604 MG

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