POTATO HAMBURGER ROLLS vs GARLIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
POTATO HAMBURGER ROLLS: 6
vs
GARLIC SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 244 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 52.8 g | 48.9 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 151 MG | 89 MG | |
| Sodium, Na | 396 MG | 378 MG |