POTATO HAMBURGER ROLLS vs WHITE SOFT ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 9 out of 13 nutrient categories
POTATO HAMBURGER ROLLS: 9
vs
WHITE SOFT ROLLS: 1
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 278 cal | |
| Protein | 7.6 g | 5.6 g | |
| Carbs | 52.8 g | 51.9 g | |
| Fat | 2.8 g | 5.6 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 94 MG | 91 MG | |
| Sodium, Na | 434 MG | 370 MG |