POTATO HAMBURGER ROLLS vs SWIRL RYE SLICED BREAD
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
POTATO HAMBURGER ROLLS: 7
vs
SWIRL RYE SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ROLLS | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 281 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 52.8 g | 53.1 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ROLLS | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ROLLS | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 94 MG | 94 MG | Tie |
| Sodium, Na | 434 MG | 719 MG |