POTATO HAMBURGER ENRICHED ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

POTATO HAMBURGER ENRICHED ROLLS wins in 7 out of 13 nutrient categories

POTATO HAMBURGER ENRICHED ROLLS: 7 vs WHITE BREAD: 4 (2 ties)

Overview

Nutrient	POTATO HAMBURGER ENRICHED ROLLS	WHITE BREAD	Winner
Calories	349 cal	250 cal
Protein	11.6 g	10.7 g
Carbs	65.1 g	46.4 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ENRICHED ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	POTATO HAMBURGER ENRICHED ROLLS	WHITE BREAD
Calcium, Ca	70 MG	179 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	140 MG	107 MG
Sodium, Na	465 MG	536 MG

Ad 728x90