POTATO HAMBURGER ENRICHED ROLLS vs WHEAT BREAD SPLIT TOP
Nutrition comparison per 100 g serving
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WHEAT BREAD SPLIT TOP wins in 7 out of 14 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 4
vs
WHEAT BREAD SPLIT TOP: 7
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Calories | 349 cal | 267 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 65.1 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 465 MG | 400 MG |