POTATO HAMBURGER ENRICHED ROLLS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 8 out of 16 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 7
vs
MULTIGRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 200 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 56.6 g | 40 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 1.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 144.4 MG |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 178 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 22 MG | |
| Sodium, Na | 453 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |