POTATO HAMBURGER ENRICHED ROLLS vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LONG POTATO ROLLS wins in 7 out of 15 nutrient categories
POTATO HAMBURGER ENRICHED ROLLS: 6
vs
LONG POTATO ROLLS: 7
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED ROLLS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 282 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 56.6 g | 52.1 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED ROLLS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED ROLLS | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 453 MG | 451 MG |