POTATO HAMBURGER ENRICHED BUNS vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 7 out of 13 nutrient categories
POTATO HAMBURGER ENRICHED BUNS: 4
vs
SUB SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER ENRICHED BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 268 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 49.1 g | 50.7 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER ENRICHED BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER ENRICHED BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 99 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 491 MG | 676 MG |