POTATO HAMBURGER BUNS vs HOSTESS

Nutrition comparison per 100 g serving

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HOSTESS wins in 9 out of 15 nutrient categories

POTATO HAMBURGER BUNS: 4 vs HOSTESS: 9 (2 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	HOSTESS	Winner
Calories	245 cal	250 cal
Protein	7.6 g	8.9 g
Carbs	43.4 g	48.2 g
Fat	2.8 g	2.7 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	HOSTESS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER BUNS	HOSTESS
Calcium, Ca	151 MG	143 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	75 MG	0 MG
Sodium, Na	415 MG	518 MG

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