POTATO HAMBURGER BUNS vs BREAD

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 7 out of 13 nutrient categories

POTATO HAMBURGER BUNS: 7 vs BREAD: 4 (2 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	BREAD	Winner
Calories	250 cal	196 cal
Protein	9.1 g	8.7 g
Carbs	50 g	43.5 g
Fat	3.4 g	2.2 g
Fiber	2.3 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	BREAD	Winner
Niacin	3.6 MG	1.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO HAMBURGER BUNS	BREAD
Calcium, Ca	136 MG	87 MG
Iron, Fe	3.3 MG	2.4 MG
Sodium, Na	455 MG	435 MG

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