POTATO HAMBURGER BUNS vs RICH'S

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 8 out of 13 nutrient categories

POTATO HAMBURGER BUNS: 8 vs RICH'S: 3 (2 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	RICH'S	Winner
Calories	250 cal	320 cal
Protein	9.1 g	8 g
Carbs	50 g	50 g	Tie
Fat	3.4 g	10 g
Fiber	2.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	RICH'S
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	POTATO HAMBURGER BUNS	RICH'S
Calcium, Ca	136 MG	80 MG
Iron, Fe	3.3 MG	1.4 MG
Sodium, Na	455 MG	480 MG

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