POTATO HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories

POTATO HAMBURGER BUNS: 3 vs SPLIT TOP WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	POTATO HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	264 cal	250 cal
Protein	9.4 g	7.7 g
Carbs	47.2 g	50 g
Fat	0 g	2.9 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	POTATO HAMBURGER BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	60 MG	115 MG
Iron, Fe	1.9 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	377 MG	423 MG

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