POTATO HAMBURGER BUNS vs RYE BREAD PUMPERNICKEL
Nutrition comparison per 100 g serving
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RYE BREAD PUMPERNICKEL wins in 7 out of 14 nutrient categories
POTATO HAMBURGER BUNS: 4
vs
RYE BREAD PUMPERNICKEL: 7
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 43.4 g | 53.6 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 415 MG | 571 MG |