POTATO HAMBURGER BUNS vs OLD WORLD BASTONE BREAD
Nutrition comparison per 100 g serving
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OLD WORLD BASTONE BREAD wins in 6 out of 13 nutrient categories
POTATO HAMBURGER BUNS: 4
vs
OLD WORLD BASTONE BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | OLD WORLD BASTONE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | OLD WORLD BASTONE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | OLD WORLD BASTONE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 455 MG | 651 MG |