POTATO HAMBURGER BUNS vs ENRICHED BREAD WHITE SANDWICH
Nutrition comparison per 100 g serving
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ENRICHED BREAD WHITE SANDWICH wins in 7 out of 13 nutrient categories
POTATO HAMBURGER BUNS: 4
vs
ENRICHED BREAD WHITE SANDWICH: 7
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 264 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 47.2 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | ENRICHED BREAD WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 119 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 377 MG | 462 MG |