POTATO HAMBURGER BUNS vs BEER BREAD
Nutrition comparison per 100 g serving
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BEER BREAD wins in 4 out of 10 nutrient categories
POTATO HAMBURGER BUNS: 3
vs
BEER BREAD: 4
(3 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | BEER BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 342 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 47.2 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 377 MG | 500 MG |