POTATO HAMBURGER BUNS vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 6 out of 13 nutrient categories
POTATO HAMBURGER BUNS: 6
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | POTATO HAMBURGER BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO HAMBURGER BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO HAMBURGER BUNS | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 474 MG | 509 MG |